Amir Sadollah

This week I was thinking I would share a few things I learned fighting and training along the way myself. I would like to think that even if you’re not a fighter, you can apply most of this in some way. Even if you have to rearrange the words in the sentences to make entirely new sentences, technically, I will still take credit.

Never plan on your next workout being the hard one. Too many times I would hold back working as hard as I could, assuming that things were going to happen as planned. If all the guys you workout with swear up and down that they are coming back later in the day for a hard session, and you pull back thinking you’ll need to save your energy – don’t. I think when you’re at the gym and sweating, give it your all with the scenario at hand, who knows how the next workout is going to shape up, work hard for yourself when the opportunity is there.